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How To Cook Grass Fed Beef Chow Mein

How To Cook Grass Fed Beef Chow Mein

By Jeff Baker

"Having begun his career in a professional kitchen in 1983, Jeff Baker has since cooked for the Queen, and worked alongside some of the world’s top chefs, such..."


  1. Marinade the beef strips in all the ingredients for 2 hours or overnight.
  2. Heat a Wok or deep frying pan with a tablespoon of oil until smoking hot then add the noodles and fry for a couple of minutes until lightly coloured then keep to one side.
  3. Drain the beef (reserving the marinade) and fry over high heat for 1 minute then add the mushroom and cabbage then toss together 1 more minute
  4. Next add ginger, pak Choy, beansprouts and noodles back to the pan with the reserved marinade, toss over high heat until the noodles are fully coated with the marinade forming a rich glaze.
  5. Toss through the spring onion and coriander. Serve straight away.

Note: Prepared steak strips are really great for this dish or simply take a steak of your choice and cut into thin strips.

  • The Ingredients
  • For the marinade:
  • • 200g steak strips
  • • 3 tbls light soy sauce
  • • 2 tbls kecap Manis
  • • 2 tbls mirin
  • • 1 tbls rice vinegar
  • • 1 tbls Hot chilli sauce
  • • 1 tsp. sesame oil
  • • 1 clove garlic finely chopped
  • For the noodles:
  • • 300g cooked egg noodles (medium cut)
  • • Peanut or Sunflower oil to fry
  • • 1 thumb size piece ginger peeled & cut into thin strips
  • • 100g beansprouts
  • • 100g white cabbage finely shredded
  • • 100g sliced chestnut mushrooms
  • • 4 spring onions finely sliced
  • • Bunch pak Choy
  • • Small bunch coriander chopped

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