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lamb cutlet

Method

  1. Remember to remove your lamb cutlets out of the packaging, pat dry and bring to room temperature.
  2. Pre heat your oven to 200°C.
  3. Season the meat just prior to cooking.
  4. Don't overcrowd the cooking base, the fat should lay flat on the roasting tray.
  5. No need to oil the cutlet or the cooking utensil here.
  6. Seal the meat and fat all over in a very hot roasting tray.
  7. Transfer to oven and Cook 6 to 7 minutes on the fat then turn for 1 minute more on the meat side for medium rare.
  8. Leave to rest in a warm place at least 5 minutes.
  9. Finish by adding a large knob of butter when frying or on the griddle.
  10. The meat will become more firm as it cooks, gently press with your thumb, the more spring back you get the hotter the protein cells have expanded which means the more well done your meat is, for a medium rare chop it should have a soft feel with a little spring back.