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Method
- Remember to remove your chicken goujons out of the packaging, pat dry before cooking
- Choose a heavy based frying pan and pre heat to a high temperature
- Season the chicken just prior to cooking with sea salt
- Heat 1 teaspoon light olive oil or clarified butter until very hot in fry pan
- Place the goujons flat on the pan and cook for 2 to 3 minutes over high heat on both sides
- Reduce heat to medium and carry on cooking for another 3 to 4 minutes until the meat is firm to touch minimum 72 oc core temperature
- Finish by adding a knob of butter to the pan
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