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chicken goujons

Method

  1. Remember to remove your chicken goujons out of the packaging, pat dry before cooking
  2. Choose a heavy based frying pan and pre heat to a high temperature
  3. Season the chicken just prior to cooking with sea salt
  4. Heat 1 teaspoon light olive oil or clarified butter until very hot in fry pan
  5. Place the goujons flat on the pan and cook for 2 to 3 minutes over high heat on both sides
  6. Reduce heat to medium and carry on cooking for another 3 to 4 minutes until the meat is firm to touch minimum 72 oc core temperature
  7. Finish by adding a knob of butter to the pan