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Enjoy these small round disks of utterly tender fillet medallions and delicious, light dressing for a quick and easy mid-week meal.


  1. Pre heat your heavy based frying pan until it sizzles when you add a drop of oil
  2. Season the meat just prior to cooking
  3. Massage the beef with a little peanut or olive oil, creating a very thin layer over the meat
  4. Cook over high heat turning the medallions only once after a rich, golden crust has formed
  5. Cook 2 minutes each side for medium rare
  6. Leave to rest in a warm place at least 2 or 3 minutes
  7. Mix the honey, soy , a squeeze of lime & vinegar to create a dressing
  8. To finish toss the fine strips of vegetables & ginger in the remaining oil for 2 minutes then add the beef back to the pan
  9. Deglaze with the dressing
  10. Dress with fresh coriander and fresh lime