How to Cook Beef Medallions with Honey, Soy & Ginger

Name: How to Cook Beef Medallions with Honey, Soy & Ginger
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 6 x 85 g Farmison & Co Beef Fillet Medallions; 20 ml peanut or light olive oil; 50 g clear honey; 75 ml light soy sauce; 40 ml rice wine vinegar; 4 x spring onion finely sliced; 1 x red pepper finely sliced; 30 g root ginger finely sliced (blanched in boiling water for 30 seconds); 125 g sugar snap peas finely sliced; Small bunch coriander chopped; 1 x lime cut in to wedges

15 mins
10 mins
medium
2

Recipe by

Jeff Baker

Ingredients

6 x 85 g Farmison & Co Beef Fillet Medallions
20 ml peanut or light olive oil
50 g clear honey
75 ml light soy sauce
40 ml rice wine vinegar
4 x spring onion finely sliced
1 x red pepper finely sliced
30 g root ginger finely sliced (blanched in boiling water for 30 seconds)
125 g sugar snap peas finely sliced
Small bunch coriander chopped
1 x lime cut in to wedges

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Introduction

Enjoy these small round disks of utterly tender fillet medallions and delicious, light dressing for a quick and easy mid-week meal.

Method

Pre heat your heavy based frying pan until it sizzles when you add a drop of oil
Season the meat just prior to cooking
Massage the beef with a little peanut or olive oil, creating a very thin layer over the meat
Cook over high heat turning the medallions only once after a rich, golden crust has formed
Cook 2 minutes each side for medium rare
Leave to rest in a warm place at least 2 or 3 minutes
Mix the honey, soy , a squeeze of lime & vinegar to create a dressing
To finish toss the fine strips of vegetables & ginger in the remaining oil for 2 minutes then add the beef back to the pan
Deglaze with the dressing
Dress with fresh coriander and fresh lime