Ingredients 
    
    - 1kg Chicken crown
 - Sea salt (To taste)
 - 3tsp Extra virgin olive oil
 - 6 Twists of mixed pepper
 - 4tsp Dijon mustard
 - 6 x Medium sized onions skin on and halved
 
Introduction
The ultimate 123 guide on how to creatively utilise the entire chicken. 3 Recipes that will delight your taste buds, feed your family and offer some relief to your busy schedule.Method
- Put onions in a bowl, season and drizzle with olive oil and half of the mustard
 - Rub into the flat side of the onion and place in a roasting tray cook for 15 minutes at 190c
 - Take your chicken crown rub with salt, pepper and half the mustard into skin of the chicken.
 - Place the chicken crown onto your onions and roast at 123c for 23 minutes.
 - Let the crown rest for 23 minutes then back into a hot oven at 200c for 11.5 minutes.
 - Serve with all your favourite roast garnish (the onions are great to serve whole and spoon out the tender sweet and sour flesh).
 
Source: The Ginger Bread Kid - Teacup on Thomas Street, Manchester